Tag: Tracking water

Fact: Up to 20% of your daily fluid intake comes from the foods you eat, with many fruits and vegetables being over 90% water. Understanding what counts when tracking water intake is essential for maintaining proper hydration beyond just drinking plain water.

According to the U.S. Geological Survey, water comprises up to 60% of an adult's body weight, making sufficient hydration vital for every bodily function. This fact naturally leads many to ask, "Should I track how much water I drink?" The answer is not a simple yes or no, but depends heavily on individual needs and goals.