Are Trader Joe's Steamed Lentils Healthy?
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4 min read
According to the USDA, one-half cup of cooked lentils provides approximately 12 grams of protein and 9 grams of dietary fiber, making lentils a powerhouse legume. Trader Joe's Steamed Lentils offer a convenient, pre-cooked version of this healthy staple, but consumers often wonder if this prepared option maintains the same nutritional integrity as its dry counterpart. This article dives into the facts, examining the composition and benefits of Trader Joe's steamed lentils for your health.
