Tag: Trader joe s unexpected cheddar

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Is Trader Joe's Unexpected Cheddar Healthy? A Full Nutrition Breakdown

Jan 6, 2026 •

2 min read

A standard 1-ounce serving of Trader Joe's Unexpected Cheddar contains about 110-120 calories, with a high percentage of those calories coming from fat. While a fan-favorite for its delicious flavor profile, its health benefits depend significantly on portion control and overall dietary context.