Fueling the Job: What is the Best Diet for a Tradie Person?
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5 min read
Recent studies suggest that tradespeople can burn up to 3,500 calories per day due to the physical demands of their jobs. Choosing what is the best diet for a tradie person involves strategically fueling the body with the right combination of macronutrients to sustain energy, repair muscles, and prevent fatigue throughout long, strenuous workdays.
