What Do Asians Eat Instead of Dairy? A Deep Dive Into Traditional Staples
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4 min read
With a high prevalence of lactose intolerance across Asian populations, many traditional cuisines developed ingenious ways to cook without dairy. Instead of relying on cow's milk products, these culinary traditions harness the power of plant-based ingredients to achieve rich, creamy textures, robust flavors, and essential nutrients, proving delicious food doesn't require dairy.
