Tag: Traditional beverage

Salgam, a traditional Turkish fermented beverage, is most famously produced in the southern regions of Turkey, particularly Adana. This unique, ruby-red drink is made of several key ingredients, with its distinctive flavor coming from a fascinating two-stage lactic acid fermentation process.

Made from the leaves and stems of the *Ilex paraguariensis* plant native to South America, yerba mate contains over 196 active compounds, including vitamins, minerals, and antioxidants. It provides a smooth energy boost different from coffee or tea due to its unique mix of xanthines.

Noon chai, also known as pink tea, is more than just a beverage; it's a cultural tradition with documented health benefits. The unique combination of ingredients contributes to its distinctive flavor and a range of potential health advantages. Studies show it can be a valuable addition to a balanced lifestyle.

Made from green tea leaves, milk, and baking soda, Noon chai is a traditional pink tea from the Kashmir Valley that is cherished for its distinctive rosy hue. The ingredients in noon chai tea are carefully combined using a specialized technique that produces its creamy texture and unique flavor profile.

Multiple studies have confirmed the probiotic nature of brukina, a popular Ghanaian fermented beverage made from milk and millet. Its creation relies on a natural fermentation process that introduces beneficial microorganisms, essential for promoting gut health and providing several nutritional advantages.

Chicha de jora, a traditional Peruvian fermented corn beer with Incan origins, typically contains a relatively low alcohol content of 1% to 3% ABV. This ancient beverage, enjoyed for centuries in the Andes, has a variable strength depending on several factors during its artisanal preparation. The final alcohol level is influenced by the duration of fermentation, the amount of sugar added, and the specific brewing techniques used by individual chicherías.

Developed by nomadic Central Asian Turkic tribes over a thousand years ago, ayran is a traditional Turkish yogurt drink with salt. This simple yet incredibly refreshing beverage is a national drink of Turkey, cherished for its hydrating properties and tangy, savory flavor that perfectly complements many meals.

According to nutritional data, a single serving of traditional Kashmiri tea, also known as Noon Chai or Pink Tea, can contain anywhere from 80 to over 150 calories. The exact amount depends heavily on the ingredients used, particularly the quantity of milk, sugar, and nuts added to the brew, and understanding these factors is key to managing your intake.

Fresh, unfermented Neera contains a low Glycemic Index (GI) of around 35, making it a potentially healthier option for sugar consumption. So, is drinking Neera good for health, and what are its full benefits beyond its sweet taste? This article explores the nutritional profile and health impacts of this traditional beverage.