Tag: Traditional bread

According to UNESCO, the traditional preparation of lavash is an Intangible Cultural Heritage of Humanity in Armenia, recognizing its deep cultural significance. So, what type of bread is lavash? It is a thin, soft flatbread that holds a prominent place in the cuisines of the South Caucasus, Western Asia, and the Caspian Sea region.

Bread has been a staple in Mediterranean cuisine for millennia, with archaeological evidence in modern-day Jordan dating flatbread to over 14,000 years ago. Today, the region's diverse cultures enjoy a wide variety of baked goods, but what bread do they eat in the Mediterranean exactly? The answer is a delicious and varied reflection of local traditions and ingredients.

Bread has been a human staple for over 14,000 years, with the oldest evidence of baking dating back to hunter-gatherers in Jordan. The nutritional content has changed significantly since those early days, prompting many to ask, **Did bread used to be healthier?** The answer lies in the evolution of milling, fermentation, and mass production.