Is a Traditional Caesar Salad Healthy? The Surprising Truth
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4 min read
A traditional restaurant-style Caesar salad can contain between 400 and 600 calories per serving, a calorie count that is often comparable to less-healthful main courses. This may come as a surprise to those who assume all salads are a light and nutritious choice. A closer look reveals that while it contains fresh lettuce, a traditional Caesar salad's rich dressing, cheese, and croutons can quickly rack up the calories, fat, and sodium.
