Tag: Traditional chinese cooking

According to the World Health Organization, rising rates of obesity and cardiovascular disease in China have been linked to a shift toward Western-oriented diets high in fat, salt, and energy. This raises the question: Is Chinese a healthy diet, and what accounts for this modern shift in dietary health?

According to a 2024 report based on FAO data, over 60% of China's protein supply comes from plant-based foods, distinguishing its dietary pattern from Western countries. This diverse approach to nutrition helps answer the question, "What do Chinese eat for protein?", revealing a rich tapestry of plant and animal sources.