Tag: Traditional chinese medicine

According to Traditional Chinese Medicine (TCM), tomatoes are considered a cooling food, prized for their ability to clear heat and generate body fluids. This perspective, however, stands in stark contrast to other holistic health systems like Ayurveda. So, are tomatoes a warming food, and what factors truly influence their effect on your body?

While the common name "China berries" can cause confusion with the toxic chinaberry tree, the beneficial fruit widely known as Chinese bayberry (*Myrica rubra*) is a traditional powerhouse celebrated for its rich antioxidant and nutrient content.

In East Asian cuisine, chrysanthemum leaves, also known as shungiku, are a common and prized ingredient that offers much more than a unique flavor. Historically, this leafy green has been used for centuries in traditional medicine systems to address a range of health concerns, from inflammation to digestive issues.

For centuries, traditional Chinese medicine has utilized the bark and flowers of the *Albizia julibrissin*, or mimosa tree, for its calming and mood-lifting properties. So, do mimosa trees have any health benefits? This article explores its traditional uses and modern scientific investigations into its potential for wellness, along with critical safety precautions.

Dating back thousands of years in East Asia, the Chinese plum, known as 'Wu Mei' in traditional Chinese medicine, has been used as a medicinal food for digestive health and more. This versatile fruit, which can be eaten fresh or dried, is packed with nutrients and bioactive compounds that contribute to a wide array of health benefits.

According to Traditional Chinese Medicine, which has classified foods by their energetic properties for over 2,000 years, foods are categorized as either warming or cooling. This ancient wisdom offers a deeper understanding of what do cooling foods do beyond their literal temperature, explaining how they help balance the body from within.

Over 95% of the goji berries sold in Western markets are dried, presenting a chewy and sometimes tough texture. You should soak goji berries in water primarily to rehydrate and soften them, making them more palatable and easier to digest.

Originating in China over 3,000 years ago, Chinese rice porridge, or congee, has been valued for centuries not just as a staple meal but also as a medicinal remedy. This humble dish is celebrated across Asia for its remarkable health benefits, providing gentle nourishment for the sick and serving as a cornerstone of traditional wellness practices.

Traditional Chinese Medicine (TCM) has long praised congee, a Chinese rice porridge, as a staple food that can support health and well-being, including weight management. This warm, easily digestible dish is known for its high water content, which can aid in satiety and hydration. So, is Chinese porridge healthy for weight loss?

The lotus seed is famously known for its extraordinary longevity, with some seeds proven to have remained viable for over 1,300 years. The secret to this remarkable durability lies significantly within its inner component: the lotus embryo. This tiny, green germ within the seed plays a crucial role not only in the plant's propagation but also holds a complex array of bioactive compounds with notable traditional medicinal properties.