Tag: Traditional grains

Historically, Kavuni rice was so rare and valued that it was often reserved exclusively for royalty, earning it the nickname "forbidden rice". Today, this superfood is celebrated for its incredible health benefits, from its high antioxidant content to its ability to support weight management and heart health.

According to agricultural data from Vikaspedia, Kala Namak rice has a significantly low glycemic index (GI) of 49%, making it relatively low in free sugars and a suitable choice for those monitoring their blood sugar. This ancient, aromatic grain from India is not only flavorful but also boasts a more favorable nutritional profile compared to many common rice types.

Iron deficiency is a widespread micronutrient issue affecting millions globally. To combat this, many are seeking natural dietary solutions and exploring which traditional rice is rich in iron to boost their intake.

Millets have been a staple in traditional diets for centuries, with the Food and Agricultural Organisation (FAO) declaring 2023 the 'International Year of Millets' to highlight their nutritional value. For those wondering which is good in winter, jowar or bajra?, the answer lies in understanding their distinct warming properties and nutritional profiles.