Tag: Traditional greek diet

Traditional Greek cuisine, the prototype of the widely-acclaimed Mediterranean Diet, features carbohydrates as a central macronutrient, typically making up around 40% of the total energy intake. This focus on unprocessed, plant-based foods forms the foundation of their carbohydrate consumption. From ancient traditions to modern kitchens, these ingredients provide essential fuel and flavor.

Rooted in ancient dietary principles, the Greek diet features a balanced array of protein sources rather than a single dominant one. The answer to what is the main protein in Greece depends on whether you're asking about daily consumption, traditional feasts, or geographical region.