Tag: Traditional greek food

Historically, traditional Greek yogurt was made with sheep's milk and strained for a uniquely thick and flavorful texture. This practice has evolved, but the country's preference for thick, strained 'yiaourti' remains a culinary cornerstone. But what kind of yogurt do they eat in Greece today, and how does it compare to the product sold globally as "Greek yogurt"?

Greek cheeses made with goat milk are a cornerstone of the country's cuisine, with traditions tracing back to ancient times. From soft and creamy spreads to hard, grating cheeses, the range of what is Greek cheese made of goat milk offers a diverse and flavorful world to explore, each with its unique heritage and taste.

The Mediterranean diet is consistently ranked among the healthiest dietary patterns worldwide. A common question is, is Greek food part of a Mediterranean diet? The simple answer is yes, Greek cuisine is a cornerstone of this celebrated and healthful way of eating, emphasizing fresh, nutrient-dense ingredients.

Recent research from studies like the PREDIMED trial has confirmed that following a Mediterranean-style diet, which is heavily influenced by Greek culinary traditions, significantly lowers the risk of cardiovascular events. The answer to the question, 'why is the Greek diet so good?' lies in its emphasis on fresh, whole foods and an active lifestyle, rather than any single 'miracle' ingredient.

According to ancient texts, traditional Greek cuisine has long incorporated ingredients like nuts, honey, and rice, which naturally exclude gluten, alongside the more commonly known wheat. So, are any Greek pastries gluten free today? While many iconic pastries use wheat-based phyllo dough, a delicious world of naturally flourless or easily adapted Greek sweets awaits those with dietary restrictions.

According to the American Heart Association, the Mediterranean diet—of which traditional Greek cuisine is a cornerstone—is a heart-healthy eating pattern. But is Greek food high in fat, or is its reputation misunderstood? This article provides a balanced perspective on the fat content found in Greek dishes.