Tag: Traditional hawaiian diet

According to a 2021 study, Native Hawaiians are significantly more likely to be obese compared to European Americans and Japanese Americans living in the state. Addressing the sensitive question "Why are Native Hawaiians so big?" requires looking beyond simple explanations to explore the genetic, historical, cultural, and environmental factors at play.

According to a 1991 study, participants who ate a traditional Hawaiian diet experienced significant weight loss and improved cholesterol and blood sugar levels. The question of how healthy is Hawaiian food is a nuanced one, depending heavily on whether you are referring to the traditional, ancestral cuisine or the modern, Americanized versions found today. This article explores both sides of the island's unique food story.