Tag: Traditional horchata

The sugar content in Mexican horchata can vary drastically, with some traditional recipes containing upwards of 28 grams of sugar per serving. Understanding how much sugar is in Mexican horchata is key to enjoying this delicious drink responsibly, as its sweetness depends heavily on the recipe and preparation method. This guide breaks down the nutritional facts and explores healthier options.

According to the USDA, one cup of Mexican rice horchata made with milk contains approximately 3.5 grams of protein, indicating that traditional recipes are not a high-protein source. How much protein horchata has is highly dependent on the preparation method and ingredients.

According to USDA data, a single cup of traditional horchata contains a relatively low amount of protein, often around 3.5 grams. This raises a common question for health-conscious individuals: is horchata a good source of protein or just a sugary treat?