Tag: Traditional indian dessert

Depending on the preparation, one small Puran Poli can contain anywhere from 195 to over 200 calories. This variability depends on factors like size, ingredients, and cooking method. This article breaks down exactly how many calories are in one small Puran Poli and explores the key factors influencing its final nutritional value.

According to the American Heart Association, men and women should consume no more than 36 grams and 25 grams of added sugar daily, respectively, but a single boondi ladoo can contain over 11 grams. This simple fact raises the question: is boondi ladoo healthy to eat, or is it a high-sugar trap?

Based on various nutritional sources, the protein content in a single Gond Ke Laddu can range from approximately 2 to 4 grams, depending heavily on the specific recipe and the ratio of nuts, seeds, and flour used. This variation means there is no single answer to *How many proteins are in Gond Ke Laddu?*, but rather a spectrum based on how it is prepared.