Tag: Traditional indian drink

Originally regarded as a "triple-nutrient" beverage, Paruthi Paal is a traditional Tamil Nadu drink that is rich in protein, essential fatty acids, and sugars. This comprehensive guide explores what are the nutritional facts of Paruthi Paal, breaking down its primary components and the health benefits they offer.

According to ancient Ayurvedic texts like the *Kaideva Nighantu*, dry ginger, or sonti, is valued for its pungent and warming properties. Sonti milk is a traditional Indian beverage made by infusing milk with dry ginger powder and other spices, and it is primarily used as a home remedy for common ailments like cold and cough, as well as to improve digestion and boost overall immunity.

For centuries, sattu has been a staple summer remedy in many parts of South Asia, utilized by workers and travelers for its incredible ability to combat the scorching heat. So, is sattu a summer drink? Absolutely, and it is celebrated for its restorative properties that prevent the body from overheating while providing essential nutrients.

Kanji, a traditional North Indian fermented drink made from black carrots, is packed with natural probiotics that aid digestion and boost immunity. This tangy beverage has gained renewed popularity, but understanding the correct daily dosage is key to maximizing its health benefits and avoiding potential side effects.