Tag: Traditional indian food

While fermented foods have gained significant attention recently, many traditional dishes have offered probiotic benefits for centuries. A prime example is pazhamkanji, a simple but nutritious fermented rice dish from South India, which has been long considered a natural probiotic.

Derived from the Persian words for 'rose' and 'sweet,' the name 'gulkand' is an immediate clue to its core ingredients. This traditional rose petal preserve is indeed made with sugar, though the specific sweetener and preparation method distinguish authentic, healthful varieties from commercial alternatives.

Over 200 million Hindus worldwide observe Navratri, a festival of fasting and spiritual renewal. Many devotees carefully select their food during this period, leading to questions like 'can I eat spinach during Navratri fast?' The answer is generally yes, as this leafy green is considered sattvic.

Used for centuries in traditional medicine, kikar gond is a natural resin from the acacia tree with numerous health benefits. Learn how to eat kikar gond correctly with this comprehensive guide covering preparation, popular recipes, and important safety tips.

According to nutritional data, a single large piece of dal kachori can contain over 150 calories and significant amounts of unhealthy fats due to deep-frying. So, is kachori healthy? The answer depends heavily on its ingredients, preparation, and how often it's consumed.

According to nutrition data from Tarla Dalal, one Coconut Puran poli (approximately 190 grams) contains around 248 calories, contributing roughly 12.4% of the daily calorie needs for an adult on a 2,000-calorie diet. However, the calorie count can vary based on specific recipe variations and portion sizes.

While many restaurant curries are loaded with oil, studies have shown that traditional Indian diets can be surprisingly low in fat. The misconception that Indian food is universally fatty stems from modern interpretations and restaurant preparations, which often prioritize richness over health.

According to her long-time nutritionist Rujuta Diwekar, Kareena Kapoor regularly eats khichdi for dinner, confirming that the actress's humorous claim that she could happily have it five times a week holds a lot of truth. This reveals that her enviable physique is maintained through wholesome, home-cooked food, not extreme diets.

According to a 2025 study on nutritional intake in India, traditional diets are often rich in fiber, plant-based proteins, and diverse spices with numerous health benefits. So, **is an Indian meal healthy**? The answer lies in understanding the difference between traditional, home-cooked food and the higher-calorie, restaurant-style fare, and knowing how to make conscious, nutritious choices.

A single deep-fried Indian samosa can contain over 250 calories and significant unhealthy fats due to its cooking method, making it a snack that requires mindful consumption. This indulgent street food staple, beloved across the globe, is more complex than its crispy exterior suggests.