Nutrition Insights: Does Fermented Rice Have B12?
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6 min read
Fermentation is an age-old process known to enhance nutrients, but a key question for many following plant-based diets is: Does fermented rice have B12? While rice itself contains no Vitamin B12, the fermentation process involving specific microorganisms can lead to the synthesis of this essential nutrient. However, the presence and concentration of B12 are highly variable and depend on the microbial strains and fermentation conditions used.
