Tag: Traditional indian sweets

According to nutritional data, chikki made with jaggery contains a notable amount of iron, an essential mineral for the human body. This traditional sweet brittle, often featuring peanuts, offers more than just a sugary treat, prompting many to question, is chikki rich in iron?

According to nutritionists, one medium-sized gulab jamun can contain between 150-200 calories, a significant amount that raises concerns about its health impact. The debate around "is gulab jamun junk food?" is a complex one, involving its preparation method, high sugar and fat content, and overall nutritional profile.