Tag: Traditional japanese diet

Historically, Japan's island geography made seafood a readily available resource, leading to fish and soy becoming the core protein sources. The answer to what is the primary source of protein in Japanese cuisine is more nuanced than a single food item.

Developed in the 20th century by Japanese philosopher George Ohsawa, the macrobiotic diet is a holistic lifestyle approach rooted in the principles of yin and yang balance. It focuses on consuming natural, seasonal, and minimally processed foods to achieve harmony between the body and the environment.

Less than 1% of the traditional Okinawan diet was composed of dairy and eggs, with the focus instead being on plant-based foods. This eating style, linked to exceptional longevity, is far more restrictive of animal products than typical Western diets, answering the question: does the Okinawa diet include eggs in a significant way?.