Tag: Traditional japanese meal

Japan consistently ranks among the countries with the highest life expectancy, a fact often attributed to its dietary habits. The average Japanese person eats a diet rich in seasonal, unprocessed foods like fish, rice, vegetables, and soy products, served in small, balanced portions.

The traditional Japanese diet, known as *washoku*, was added to the UNESCO Intangible Cultural Heritage list in 2013. The foundation of this dietary culture rests on two ubiquitous food items: steamed white rice and miso soup. These two foods are served at every meal in Japan, from a simple family breakfast to a multi-course banquet.