Tag: Traditional korean cuisine

According to research, traditional bone broths, like the base for Korean pork bone soup, have been promoted for centuries for their nutritional benefits, including supporting bone and digestive health. But is Korean pork bone soup healthy, specifically Gamjatang, or is it laden with sodium and fat?

Did you know that Korean cuisine is celebrated for its emphasis on balance and fermentation, often leading to nutrient-rich dishes? Bulgogi, a beloved Korean staple, stands out not only for its savory and sweet flavor but also for its surprisingly robust health benefits when prepared with care.

Genetic studies indicate that between 70% and 100% of people of East Asian descent, including Koreans, have a reduced ability to digest lactose into adulthood. This high prevalence of lactase nonpersistence is a major biological reason for the historical absence of dairy in Korean cuisine, providing a critical context for why Koreans do not eat dairy traditionally.