Tag: Traditional mate

According to scientific publications, the average optimal daily dose for an experienced drinker is around 30 grams of dried yerba mate. But the real question is, how much yerba mate should I use for my specific brewing method and desired strength?

According to nutritional data, a plain, brewed cup of yerba mate contains a minimal 5 to 15 calories, confirming its status as a very low-calorie beverage. This number changes significantly depending on preparation, with added sweeteners and flavorings drastically increasing the total number of calories in a yerba mate.

Did you know that yerba mate consumption dates back centuries to the indigenous Guaraní people of South America? A popular brand, Cruz de Malta, does indeed have caffeine, offering a balanced and gentle energy lift that is distinctly different from a typical cup of coffee.