Tag: Traditional mexican

Contrary to common belief, a traditional Mexican diet is rich in healthy ingredients like vegetables, beans, and lean proteins, and may lead to lower cholesterol and improved insulin sensitivity. The key to finding which Mexican dishes are healthiest lies in understanding the difference between traditional cooking methods and modern, calorie-dense adaptations.

According to Mexican food tradition, chilaquiles were originally created as a resourceful way to use up leftover, stale corn tortillas. This classic dish is famously adaptable, leading many to ask: is there meat in chilaquiles?

Traditional Mexican cuisine, which heavily features corn, is a fantastic option for those on a gluten-free diet. From tamales and corn tortillas to fresh salsas and rice, many authentic dishes are naturally free of gluten.