Tag: Traditional mooncakes

A single traditional mooncake can contain over 800 calories, which is nearly equivalent to a full meal, according to GHHS Healthcare. Given their rich fillings and dense pastry, the answer to "are mooncakes high in calories?" is a resounding yes, though the exact amount varies significantly by type.

According to traditional recipes, the crust of mooncakes is typically made with flour, oil, and sugar syrup and does not contain dairy ingredients. However, the answer to whether a mooncake contains dairy is not straightforward and depends heavily on the specific recipe, with modern versions often incorporating milk products. This guide explores the different types of mooncakes to help you determine which options are dairy-free.

While traditional baked mooncakes do not contain gelatin, modern varieties, particularly jelly mooncakes, are frequently made with it. This key difference often depends on the specific type of mooncake you're enjoying during the Mid-Autumn Festival, as recipes have evolved to include a wide array of fillings and textures. For those with dietary restrictions, it is crucial to understand the ingredients used in different styles of mooncakes.