Tag: Traditional nigerian diet

Surprising to some, delicious and traditional Nigerian dishes can be adapted for a highly effective weight-loss journey. The key lies in selecting the right ingredients and preparation methods to create healthy, satisfying meals. This guide will help you identify the best food for weight-loss in Nigeria without sacrificing flavor.

According to a 2018 survey, Nigerian reliance on carbohydrates for daily energy is around 69%, a factor that shapes the nutritional profile of the cuisine. So, how healthy is Nigerian food? The answer is nuanced, depending heavily on the ingredients, preparation methods, and portion sizes used in specific dishes.