Tag: Traditional norwegian food

According to the Norwegian Directorate for Health, updated guidelines emphasize a diet that is more plant-based, rich in fish, and includes ample whole grains and legumes. The average diet in Norway is an evolving mix of robust traditional staples like fish and game and modern, globally influenced culinary trends.

According to a 2023 study published in the National Institutes of Health, only 2% of Norwegians achieve a high level of adherence to the country's national dietary guidelines. This reality shows that while traditional staples remain foundational, the Norwegian diet is a dynamic mix of the old and the new.