Tag: Traditional okinawan cuisine

Recent research into the Okinawan diet reveals that fats, though consumed in moderation, have long been a key part of their cuisine, and it's essential to understand what cooking oil Okinawans use. The traditional diet, famous for its longevity-boosting properties, has a complex history with fats, moving from animal-based lard to modern vegetable oil options.

With some of the longest-living people in the world, the traditional Okinawan diet has garnered significant scientific attention. This longevity-focused eating pattern is predominantly plant-based, which leads many to wonder: do Okinawans eat cheese?