What pickle has probiotics? A comprehensive guide to fermented varieties
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6 min read
Many people are surprised to learn that most commercial pickles lack the live probiotic benefits they seek, with the key difference lying in the preservation method. Only naturally fermented and unpasteurized varieties contain the beneficial bacteria that support a healthy gut. So, what pickle has probiotics? To find them, you must look beyond the standard vinegar-brined jars and seek out specific fermented options.
