Are Pie and Mash High in Calories? A Deep Dive into the Nutritional Facts
                                
                                
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                                    4 min read                                
                            
                                According to Arments Pie & Mash London, a standard pie, mash, and liquor meal can contain as few as 581 calories, demonstrating that portion sizes and ingredients dramatically impact the question: are pie and mash high in calories?.