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Tag: Traditional superfood

Explore our comprehensive collection of health articles in this category.

Is Karuppu Kavuni Warm or Cold According to Traditional Wisdom?

4 min read
According to ancient Ayurvedic and Siddha medical systems, Karuppu Kavuni rice is considered to have a mildly warming effect on the body. This traditional black rice is celebrated for its dense, nutrient-rich profile, which provides stamina and energy, aligning with its heat-inducing nature. However, this effect can be easily balanced with proper preparation.

Can Sattu Be Taken on an Empty Stomach?

4 min read
According to several wellness experts and traditional practices, consuming sattu first thing in the morning is a centuries-old tradition in many parts of India. But is it truly the best way to enjoy this superfood, and what are the benefits of taking sattu on an empty stomach?