Tag: Traditional sweeteners

Globally, millions are turning away from refined sugar in search of healthier alternatives, and gula melaka has emerged as a popular option. However, the question remains: is gula melaka bad for health, or is it truly a better choice? This article delves into the nutritional profile, processing methods, and overall impact of this traditional sweetener on your well-being.

With a glycemic index as low as 28 for its treacle form, kithul sugar is gaining attention as a potentially healthier alternative to heavily processed sweeteners. Sourced from the sap of the fishtail palm, this traditional Sri Lankan product offers a unique nutritional profile compared to standard table sugar.

In India, traditional sweeteners are often favored over refined white sugar for their purported health benefits and richer flavor. But when comparing khand or bura sugar, the differences in processing methods, texture, and taste are key to making an informed choice for your culinary and nutritional needs.

According to a study published by the National Institutes of Health, the Amish consume significantly more homemade cakes, cookies, and pies than their non-Amish neighbors, suggesting a substantial reliance on sweeteners. But given their traditional lifestyle, what kind of sugar do the Amish use for their famous baked goods and preserved foods?