Is Turkish Food High in Calories? Separating Fact from Myth
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5 min read
Associated with the Mediterranean diet, Turkish cuisine often prioritizes fresh vegetables, lean proteins, and heart-healthy olive oil, suggesting a lower overall calorie count. However, the notion that all Turkish food is healthy is a misconception, as some beloved items, especially fried street foods and syrupy desserts, can be surprisingly high in calories. The answer to "is Turkish food high in calories?" depends entirely on the specific dish and preparation method.
