Is Mexican food unhealthy for you? Separating Fact from Fiesta
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4 min read
According to a systematic review published in the *British Journal of Nutrition*, a traditional Mexican diet is linked with lower levels of LDL cholesterol and better insulin sensitivity. This directly challenges the common misconception that Mexican food is inherently unhealthy for you. The truth is that the cuisine’s nutritional value largely depends on the preparation method and ingredients used.
