How many calories in a traditional waffle? Your complete nutritional guide
                                
                                
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                                    4 min read                                
                            
                                According to nutrition tracking site CalorieKing, a single plain homemade waffle (7" round) contains approximately 218 calories. However, this is just the baseline, as the final calorie count for a traditional waffle can vary dramatically based on its specific recipe, size, and, most importantly, the toppings added.