Is Samba Wheat the Same as Khapli Wheat? Understanding This Ancient Grain
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4 min read
Recent studies suggest ancient grains like Emmer wheat, known by names such as Samba and Khapli, offer significant health benefits, including a lower glycemic index. This raises a common question: Is Samba wheat the same as Khapli wheat? The answer lies in regional nomenclature and their shared heritage as an ancient grain.
