Tag: Traffic light eating

The 'traffic light' system is a popular and straightforward method used by many nutritional programs and schools to categorize foods based on their nutritional value. These guidelines make it simple for anyone to understand what foods are under red light, what to eat in moderation, and what to enjoy freely.

According to the traffic light food system, yellow light foods are those that should be eaten in moderation and with caution. The 'traffic light' approach simplifies nutrition by categorizing food into three groups: green (eat freely), yellow (eat in moderation), and red (eat sparingly).