Tag: Trail guide

According to seasoned hikers, a general rule of thumb is to carry about 1 liter of water for every 5 miles hiked. However, this is just a starting point, as factors like weather, terrain, and individual fitness level can significantly alter your hydration needs. Learning how much water should I drink on a 5 mile hike is critical for a safe and enjoyable trekking experience.

Research indicates that losing as little as 2% of your body weight in sweat can significantly impair physical performance and cognitive function. Choosing the right post-hike beverage is therefore crucial for rapid recovery, but what is the best drink after hiking to replenish your body effectively?