Tag: Trail running food

Studies show finishers of 100-mile races consistently consume over 250 kcal/h, while non-finishers often consume less. Knowing what to eat during a 100 mile race is the key to sustained energy, preventing digestive distress, and reaching the finish line.

According to sports nutrition experts, neglecting proper fueling can decrease performance by as much as 20%. Knowing what should a trail runner eat is not just about avoiding 'the wall'; it's a strategic pillar of endurance, recovery, and overall performance on the trails.

Ultrarunners can burn between 600 to 1,000 calories per hour, but the body can only absorb roughly 200-300 calories hourly while running. To successfully manage this energy deficit and finish strong, understanding what to eat during a 50K ultra is the single most important component after your training is complete.