Tag: Training

According to a 2017 meta-analysis, exercising in a fasted state does not appear to increase long-term weight loss or fat mass loss compared to exercising in a fed state. The question of whether to run on an empty stomach or with fuel is highly nuanced and depends heavily on individual goals and preferences.

According to research published in the American Journal of Roentgenology, a competitive eater can train their stomach to become an "enormous flaccid sac". So, why are competitive eaters so skinny? The common perception that they must be overweight is a misconception driven by a complex mix of intense athleticism, careful dietary control, and specific physical conditioning that allows them to remain lean.

According to research published by Science in Sport, even a 2-3% body mass deficit from fluid loss can negatively impact physical and mental performance during exercise. SiS hydration tablets are a popular solution for maintaining optimal fluid balance, but knowing when to take them is crucial for maximum benefit.

During peak competition, Tom Stoltman consumes up to 13,000 calories a day, a massive intake supported by a specific supplement regimen. This article explores exactly what supplements does Tom Stoltman take to fuel his World's Strongest Man physique.

Despite decades of debunking, the myth that lactate is a harmful waste product causing muscle burn and fatigue persists, often cited even by sports commentators. This misconception fails to acknowledge the molecule's vital functions, which have been thoroughly researched and redefined by exercise scientists like George Brooks. The truth is that lactate is constantly produced and used by the body, serving as a critical fuel source and a powerful signaling molecule.

Despite widespread myths, the boxing legend Muhammad Ali was not a vegetarian; his training diet relied heavily on lean proteins, including chicken, steak, and fish. These high-protein meals, along with fruits and vegetables, were essential for fueling his rigorous training regimen and preparing him for his iconic fights.

While many runners reach for a glass of water, an estimated 20-30% of runners may experience mild to moderate dehydration during longer runs. This highlights the importance of proper hydration and raises the question: is Emergen-C good before a run?

In a 2007 study, researchers found that a top competitive eater's stomach expanded into a "flaccid sac" capable of holding an almost unlimited volume of food. This remarkable ability to override natural bodily signals is the key to understanding how can challenge eaters eat so much, combining extraordinary physical adaptation with disciplined training.

According to sports dietitians, a well-planned diet can help athletes train harder and recover faster, ultimately improving their performance. Does eating healthier make you run faster? The short answer is yes, because nutrition provides the essential fuel and nutrients your body needs to optimize speed, endurance, and recovery.

Contrary to a common gym myth, delayed onset muscle soreness (DOMS) isn't caused by a lack of protein but by microscopic tears in muscle fibers from new or intense exercise. While protein is vital for repairing this damage, its sufficiency doesn't prevent DOMS from occurring.