Tag: Training adaptation

Scientific research shows that the body’s adaptive response to exercise is a complex process, involving beneficial forms of oxidative stress. This nuance is critical for understanding whether vitamin C is bad for muscle growth, as its antioxidant properties can interfere with these signals at high doses.

While many athletes consume high-dose antioxidant supplements, believing they aid recovery, a growing body of evidence suggests this practice may not be as effective as once thought. The complex relationship between exercise-induced oxidative stress and muscle adaptation reveals that a blanket approach to antioxidant intake may be counterproductive.