Are Antioxidants Good for the Gym? The Surprising Truth
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4 min read
According to the American College of Sports Medicine, over 50% of elite endurance and collegiate athletes consume antioxidant supplements, yet emerging science paints a more complex picture. The answer to whether antioxidants are good for the gym is not a simple 'yes' or 'no', and depends heavily on the source, dosage, and timing of your intake. In fact, recent studies suggest that high-dose supplements may interfere with the very training adaptations you are working to achieve.
