Tag: Training camp diet

According to the National Academy of Sports Medicine (NASM), combat athletes benefit from consuming protein every three to four hours to preserve muscle tissue. This strategic approach to feeding is just one component determining how many meals do MMA fighters eat a day, which can vary significantly depending on their training phase and body composition goals.

NFL players require significantly more calories than the average person, with some linemen potentially consuming over 7,000 calories daily during intense training. The question of how many calories does an NFL player eat per day depends heavily on their position, body size, and the energy demands of their rigorous training schedule.