Should I take a break from beta-alanine? Your Guide to Supplement Cycling
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5 min read
Studies have shown that it can take weeks of consistent beta-alanine supplementation to significantly increase muscle carnosine levels, with maximal saturation often achieved after 10-12 weeks. For this reason, many athletes wonder: should I take a break from beta-alanine and, if so, how should I manage my off-cycle?
