Tag: Training optimization

According to a study published in the *Journal of Gastroenterology*, exercising immediately after eating was reported to cause nausea in about 30% of participants. This statistic underscores a common dilemma for runners: should I run on a full stomach? The answer is nuanced, depending on several factors including meal size, composition, and personal tolerance.

According to a 2017 meta-analysis, treating obstructive sleep apnea with PAP therapy can improve peak oxygen uptake by an average of 2.69 mL/kg/min. However, the answer to the question "Does PAP make you stronger?" depends entirely on which type of PAP you're talking about: Positive Airway Pressure therapy for sleep apnea or Post-Activation Potentiation, an advanced athletic training technique.

According to the International Society of Sports Nutrition, HMB can be used to enhance recovery by minimizing exercise-induced muscle damage. But does it matter when you take HMB supplements to achieve these benefits? The timing of your HMB intake, while not the most critical factor, can influence how effectively your body utilizes it to support muscle health, reduce breakdown, and aid recovery around your training sessions.