How often should I drink water in a half marathon? Your ultimate guide to race-day hydration
•
4 min read
For runs over an hour, consuming 6 to 8 ounces of fluid every 20 minutes is a general starting recommendation. Knowing precisely how often should I drink water in a half marathon, however, requires a personalized strategy to ensure you're adequately fueled and hydrated without risking overconsumption.
