Tag: Training plans

According to numerous training providers, the Level 2 qualification serves as a fundamental stepping stone into the fitness industry. This guide explains what is level 2 sports nutrition, delving into the core knowledge and skills it provides for aspiring fitness professionals and enthusiasts.

For most runners, carbohydrate stores are sufficient to fuel runs under 60-90 minutes. This means that for a standard 10-mile run, especially if you're well-fueled beforehand, it is absolutely possible to complete it without relying on energy gels.