Tag: Training strategy

A 2021 meta-analysis confirmed that sodium bicarbonate supplementation can lead to beneficial improvements in high-intensity exercise performance. This common household item, more familiar as baking soda, is considered one of the top five ergogenic aids by the International Olympic Committee.

According to a Harvard study, individuals naturally experience a slight weight increase during the holiday season. For fitness enthusiasts following the trending "winter arc," this brings up a critical question: should I bulk or cut in winter arc, and use this seasonal momentum for muscle growth or fat loss?

According to a 2021 study, exercising on an empty stomach can increase fat oxidation but doesn't necessarily improve overall athletic performance. As many runners debate, the question remains: is it bad to fast before a race?