What are the traits of ectomorphs?
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2 min read
While the concept of somatotypes originated in the early 20th century, identifying with a particular body type can still inform health and fitness strategies. Ectomorphs, characterized by a slender physique and rapid metabolism, often face specific challenges when it comes to weight and muscle gain. Recognizing these inherent traits is the first step toward a more effective and personalized approach to wellness.
